Choose the Right Fruit and Vegetable During The Diet


There are many ways can be taken to obtain the ideal body. One of them is to maintain a balanced diet through diet, for example by increasing the consumption of the fruit and vegetables. Fruits and vegetables do have a myriad of health benefits. However, if you’re trying to keep the scales, you also need to know what fruits and vegetables are appropriate for consumption.

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Here are the tips:

Eat fruits and vegetables are naturally

We recommend that you minimize the processing of fruit and vegetables. For example, instead of sautéing your broccoli with butter, boil your broccoli. Besides being more healthy, it will cut your calories too.

Choose fresh fruits and vegetables

To get the most vitamins from fruits, choose fresh fruit instead of canned or frozen fruit. Because canned fruit is usually added sweeteners or preservatives are not good if consumed in excess.

Consume a whole of fruit rather than juiced

The fruit is juiced will lose fiber and if not taken immediately, the benefits of vitamins will also be reduced. Moreover, canned fruit juice contains a sweetener that will make your calorie intake soaring.

Limit snacks

Definitely, fruits and vegetables can indeed become the primary choice for those who want to snack, but are dieting. However, you should limit your snacks just 1-2 times a day and in small portions.

Fruits and vegetables also contain calories

Fruits and vegetables do contain fewer calories than other foods. However, that does not mean calorie free. Choose fruits and vegetables are lower in calories (less than 100 calories), so these does not add calories and make your weight soared.

Here are the lists of some fruits and vegetables are less than 100 calories:

1 cup of grape: 100 calories.
1 cup paprika: 30 calories.
1 cup broccoli: 30 calories.
1 medium-size apples: 72 calories.
1 medium size banana: 105 calories.
1 cup of carrots: 45 calories.