Jane (31) is an internal auditor in a multinational company. Daily working hours are full of uncertainty, especially when being hunted deadline. Sometimes she would come home late at night if overtime. Already the past three months, Jane felt his weight increase and no longer fit as before. The cause is particularly because of the […]

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Lately, there are many marathon events are held. Not only is housed on the track to run away, but these activities are also held in the middle of a public street of the capital. Interesting! If you want to succeed following the marathon, prepare yourself properly. Preparation can be done by fulfilling adequate nutrition-both before, […]

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